That's when I first learned how fickle feelings could be. If a crappy granola bar could make the sun shine again and life seem worth living, then how could I trust *anything* I was feeling?
Worse, I later realized that one of the biggest problems with feelings - or at least the crappy ones - is how permanent they always seem. When we feel bad it feels like we're going to feel bad forever. Time just stops, drops, and wallows in all the sadness, listlessness, anger, guilt, etc, and no matter how we try, we can't even imagine a time when the awfulness will fade. It's the world's worst magic trick, a malevolent ghost in the machine. It's the conviction born of a half-remembered nightmare, but one we don't question, because it feels like the truth.
Those are the times we have to hang on with blind faith, trusting in the very treachery of our own nature. Because the devastating, hope-affirming truth is, our feelings are rotten lying bastards.
I still remember my sense of betrayal the first time I had a little too much booze and the room wobbled. I hated the fact that something besides me was making me feel this way. I vowed to never give that kind of control to any drink, any drug. I wanted to feel the truth, not be lied to and manipulated by so many artificial shifting sands.
So these days, when I can chart my days of funks and fatigue and "don't you DARE talk to me"s like clockwork on the calendar, I again feel betrayed - but by my own body. I hate having my moods dictated by some extraneous organ spewing hormones. I hate being listless and sad when I have STUFF to do. I hate when John discounts my discontent because "it's just your grumpy day, babe," and then I yell back that it is NOT that time yet so no it is NOT my 'grumpy day', and then I really REALLY hate it when I check the calendar and John's right. Again.
On the bright(er) side, I've come to see my anxiety and agoraphobia in the same light: as simply more treacherous, fickle feelings that can never be trusted. They whisper, "forever," but they lie. They, too, are artificial shifting sands, the byproduct of something broken - something that I hope one day to fix.
But when I feel happy, and proud of something I've done, or grateful or peaceful or in awe of something beautiful, when I feel inspired and hopeful, when I laugh 'til I leak, or when I'm just cozy in the warmth of John's arms, I choose to believe that those are the times I feel the truth. If life really is what we make of it, then those are the foundations I will cling to.
I can't always control how I feel. Heck, I'm not convinced I can ever control how I feel. What I can control is how I interpret these ever-shifting sands, and how I channel them. I can control who and what I trust, and who and what I believe. I can choose to wait through the darkness, and trust that the light is coming. I can choose to wallow in the good, when I have it, as much as the bad.
I can choose to write everything down, and remember this feeling isn't forever.
I write these things to remind myself, because I need reminding pretty often. Maybe you do, too. Maybe the whole reason you found Epbot - if you believe in that kind of thing - is because you needed these words today. Maybe I'm only posting for you today. If so, then I think I speak for everyone here when I say: WORTH IT. Come wallow with us. We got your back.